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Services

Providing Safety & Pathways for your Transformation

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Somatic Experiencing

Sarah’s approach uses Somatic Experiencing, where guided awareness of body sensation can help people 'renegotiate' and heal past disruptive experiences including trauma. This invites highly aroused survival energies, repressed emotions or impulses to be safely and gradually discharged. When these energies are released it can allow people to deepen their sense of self and connection to others. Sarah guides in identifying resources, places, people, sensory or imagined, that expand their holding container and ability to self soothe. Feelings of empowerment can arise, with the help of these new allies, an increased sense of aliveness and flow. 

NDP for Children

Neuro-Dramatic-Play ® was originated and has been developed by innovative international arts practitioner and Drama Therapist Dr Sue Jennings since 1998. It is an attachment-based intervention, through play and drama, it emphasises a combination of basic trust, security and ritual, with stimulation, exploration and risk. Rhythm, movement, art and role or drama are key to developmental stages from the womb up. Revisiting these mediums with older children and adults can help to address unmet development needs and be great therapeutic tools for broader self awareness and cultivation. It is an ideal approach for working with those who have been traumatised, neglected or abused. 

Kids Playing on the Couch
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Reiki

A gentle healing which begins with opening a flow of universal energy (chi or prana) from healer to client, promoting a feeling of calm and connection. Softly creating movement in the system so that feelings may release and your own energy can flow more smoothly and balance the system. In a state of deep connection to yourself and inner source of energy, insights can also arise.

Creative Facilitation Workshops & Retreats

A safe space for playful creative group interactions as well as a shared container to go deeper in self awareness and connection with others; where the personal and universal can overlap to bring a sense of solidarity. Internal barriers and inhibitions are encouraged to soften, facilitating opportunities for flow with moving, sound, art, writing, drama, story making and more. 

Opportunities to go deeper and bond with a group, forming a collective creative energy in which an intuitive conversation can unfold through different mediums. Taking time out from the busy-ness of day to day life to prioritise well being and give focused time for creative expression. Daily programmes of yoga, dance, meditation, self-reflection, sharing, structures for creative exploration with a range of mediums and materials, find connection with yourself & others. 

Spaces to be safely held and trust to be authentic.

Yoga Retreat

Session Rates 

Somatic Experiencing

1hour

£50.00

(option to add % of space hire £10.00)

Concession £40.00

 

After first session going forwards commitment to plus two sessions and subsequent sessions booked in blocks of three. This allows time for building trust to work more deeply and for there to be preparation and time made for a more marked ending when right.

 

Somatic Experiencing & Reiki

1.5 hours

£75.00

(option to add % of space hire £10.00)

Concession £65.00

 

20% discount on block booked packages:

x3 £180

 

Reiki

45mins

£35.00 (£30.00 conc) at therapy rooms or x3 £90.00

£25.00 (£20.00 conc) or in your home x3 £60.00

BOOK A SHORT FREE CALENDLY MEETING WITH ME BELOW

TO DISCUSS WHAT IS THE BEST OPTION FOR YOUR NEEDS.

Testimonial

"I arrived at my first session with Sarah where she introduced me to the session and we went out in to the garden to start off by getting grounded with some light movement and some music. The environment was stunning looking on to fields and farms with livestock and greenery for miles. Sarah then took me indoors to explore some personal issues and past experiences that I felt unable to move on from. This was a first for me where I was able to [observe] my feelings... We finished the session with a craft which allowed me to naturally come down from the emotive subjects we had explored. I am now looking forward to future sessions with Sarah."

- Louise

Weekly Availability for
1:1 / Workshop Bookings 

To book a 1:1 session with me or hire me for a group workshop for your team/company please see below my general availability on a weekly basis, 

and get in touch to book via the following option below:

Current Working hours available for Sister Sarah Services:

MONDAYS

9.30 - 6.00PM

TUESDAYS

4.30 - 6.30PM

WEDNESDAY 

4.30 - 6.30PM

THURSDAYS

4.30 - 6.30PM

FRIDAYS

9.30 -12.00PM

SATURDAYS

10.00 -12.00PM

Opening the books...

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