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What is somatic therapy?

Sarah Hutchinson

Updated: Feb 1

Somatic means of, related to or affecting the body.


Somatic Experiencing® is a body centred approach to relieving the physical, psychological, emotional and physiological effects of chronic stress and PTSD. It can also be usefully applied to a range of physical, emotional, sensory, habitual or behavioural symptoms to allow for greater freedom, flexibility and aliveness.


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